Run (Trail/Hike) 2:40:00 [3] 22.0 km (7:16 / km)
Ice Creek Road with Jen, Isabel, John, Adam, Andree and Karen. Gorgeous gorgeous gorgeous day!! Beautiful sun and crystal snow. -9C at start of run quickly warmed up to 0C by the end. Gradual uphill the whole way til turn-around...(ran 80% of up and whole way back). Felt really strong! Yah. Right knee cap started to feel like a bruise by the end, then the next morning was quite sore. Ibu and ice and was fine.