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Training Log Archive: ClaireThompson

In the 1 days ending Jan 21, 2012:

activity # timemileskm+m
  Run1 2:40:00 13.67(11:42) 22.0(7:16)
  Total1 2:40:00 13.67(11:42) 22.0(7:16)

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Sa

Saturday Jan 21, 2012 #

Run (Trail/Hike) 2:40:00 [3] 22.0 km (7:16 / km)

Ice Creek Road with Jen, Isabel, John, Adam, Andree and Karen. Gorgeous gorgeous gorgeous day!! Beautiful sun and crystal snow. -9C at start of run quickly warmed up to 0C by the end. Gradual uphill the whole way til turn-around...(ran 80% of up and whole way back). Felt really strong! Yah. Right knee cap started to feel like a bruise by the end, then the next morning was quite sore. Ibu and ice and was fine.

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