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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 25, 2016:

activity # timemileskm+ft
  biking - red bike1 1:48:54 28.44(3:50) 45.77(2:23) 576
  Total1 1:48:54 28.44(3:50) 45.77(2:23) 576
averages - weight:139.5lbs

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Mo

Monday Jul 25, 2016 #

10 AM

biking - red bike 1:48:54 intensity: (58 @1) + (1:38:28 @2) + (9:28 @3) 28.44 mi (3:50 / mi) +576ft 3:45 / mi
ahr:118 max:140 weight:139.5lbs

To South Amherst and back, bit of a breeze from the south at times, and warm. Really working at, and possibly getting better at, making my easy days easy.

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