Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 28, 2016:

activity # timemileskm+ft
  biking - red bike2 1:06:44 14.41(4:38) 23.19(2:53) 1314
  Total2 1:06:44 14.41(4:38) 23.19(2:53) 1314
averages - weight:140lbs

«»
1:06
0:00
» now
Th

Thursday Jul 28, 2016 #

3 PM

biking - red bike 1:00:48 intensity: (3:40 @1) + (53:02 @2) + (4:06 @3) 13.63 mi (4:28 / mi) +1114ft 4:08 / mi
ahr:112 max:147 weight:140lbs

Nice ride with Charlie after a short visit to Litchfield. Relaxed pace, good conversation, no falls.

5 PM

biking - red bike 5:56 intensity: (2:27 @2) + (2:08 @3) + (1:21 @4) 0.78 mi (7:37 / mi) +200ft 6:07 / mi
ahr:134 max:155

And then on the way back to his place I stopped to try something I've been meaning to try for a long time -- biking up the Devil's Elbow. And it seemed especially the right time because I got my new low gear this morning (34-32, was 34-28). Very nice, made it up, not with a lot to spare, but not in any real danger of stalling. :-)

« Earlier | Later »