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Training Log Archive: PG

In the 1 days ending May 19, 2021:

activity # timemileskm+ft
  run/hike1 55:09 4.29(12:51) 6.91(7:59) 859
  Total1 55:09 4.29(12:51) 6.91(7:59) 859
averages - weight:141lbs

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Wednesday May 19, 2021 #

10 AM

run/hike 55:09 intensity: (16 @1) + (14:19 @2) + (35:10 @3) + (5:16 @4) + (8 @5) 4.29 mi (12:51 / mi) +859ft 10:48 / mi
ahr:136 max:161 weight:141lbs

On Mount Toby. From the gate, over to the start of the power line power climb, hike up it to the top, ran back on the jeep road. Longer than usual outing. Already getting warm, about 80 when I was done. Not croaked, but probably would have taken much more.

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