Training Log Archive: LizzieIn the 1 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Strength and Conditioning 25:00 [1]
3 PM
Orienteering 20:00 [3]
shoes: inov8 X-talon 2012
WU/WD out to our czech intervals.
Orienteering 50:00 [3]
shoes: inov8 X-talon 2012
Forgot my watch again so not sure of timing. 6x ~1km courses out in the pines, with very easy rests between. First two my brain was engaged but my legs weren't. Then the heat(?) got to me and my brain left the building. Got it back for the last two. Pretty ave session by me all up, though well set.
Didn't quite beat the evening thunder storm back to the car
Didn't quite beat the evening thunder storm back to the car