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Training Log Archive: MinnaR

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Running1 43:10
  Total1 43:10

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Wednesday May 12, 2021 #

5 PM

Running warm up/down 23:00 intensity: (3:00 @1) + (20:00 @2)

Running intervals 20:10 intensity: (6:50 @1) + (13:20 @5)

3 x 1km on road, 2,5min recovery. New route since there is still snow on the regular 1km route.
4.30, 4.31, 4.21

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