Training Log Archive: roarIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
6 AM
Strength 1:18:59 1.2 km (0.9 kph)
ahr:107 max:147 shoes: New Balance Vazee
Back to the gym. A really pretty morning with the sun shining. Unfortunately it was also -10 and seemed to be just ice with a light dusting of snow so the run to and from the gym was slow enough!
run to gym
6 mins warm up row
warm up stretchy things
numbers are kgs:
3x6 cleans 30, 40, 45
3x6 squats 60, 70, 70
3x6 deadlifts 60, 60, 60
10x box jumps
5x one leg box jumps
core (in 1 min chunks, front, back, upper body X3)
6 mins cool down spinning bike (all rowers occupied)
run home
Concious of having a Tio test tomorrow and not having been in the gym much recently so didn't go mad with the weights and made sure my form was good. I also modified the exercises slightly but more because I wanted better balance and productivity.
run to gym
6 mins warm up row
warm up stretchy things
numbers are kgs:
3x6 cleans 30, 40, 45
3x6 squats 60, 70, 70
3x6 deadlifts 60, 60, 60
10x box jumps
5x one leg box jumps
core (in 1 min chunks, front, back, upper body X3)
6 mins cool down spinning bike (all rowers occupied)
run home
Concious of having a Tio test tomorrow and not having been in the gym much recently so didn't go mad with the weights and made sure my form was good. I also modified the exercises slightly but more because I wanted better balance and productivity.