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Training Log Archive: PrueD

In the 1 days ending Dec 12, 2010:

activity # timemileskm+m
  Run1 48:45 4.35(11:12) 7.0(6:58)
  Total1 48:45 4.35(11:12) 7.0(6:58)

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Su

Sunday Dec 12, 2010 #

Run 48:45 [4] 7.0 km (6:58 / km)

Another undulating track run at Reef Hills - and I ran up all the hills again - so am feeling pleased with myself. My pace was slightly faster than yesterday.

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