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Training Log Archive:
PrueD
In the 1 days ending Dec 12, 2010:
activity
#
time
miles
km
+m
Run
1
48:45
4.35
(11:12)
7.0
(6:58)
Total
1
48:45
4.35
(11:12)
7.0
(6:58)
«
»
0:48
0:00
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Su
Sunday Dec 12, 2010
#
Run
48:45
[
4
] 7.0 km (6:58 / km)
Another undulating track run at Reef Hills - and I ran up all the hills again - so am feeling pleased with myself. My pace was slightly faster than yesterday.
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