Training Log Archive: NSARIn the 7 days ending Jul 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 18, 2011 #
jogging (running) (vibrams) 34:33 [3] 5.25 km (6:35 / km)
shoes: KSO Trek - Vibram
Marysville trail run with Brian
Sunday Jul 17, 2011 #
jogging (running) (Peniac Trails) 2:52:37 [3] 23.16 km (7:27 / km)
shoes: Salomon 3D - blue
stayed on trails until Puddle Pass, got turned around a few times and ended up on the main road by the Hadley's, so finished the run with a jog along the road back to the car
Saturday Jul 16, 2011 #
Weights (legs) 1:45:00 [3]
jogging (running) (vibrams) 52:21 [3] 8.42 km (6:13 / km)
shoes: KSO Trek - Vibram
Friday Jul 15, 2011 #
Weights (shoulders) 1:10:00 [3]
Thursday Jul 14, 2011 #
Weights (back & tris) 1:10:00 [3]
jogging (running) 1:17:18 [3] 13.2 km (5:51 / km)
shoes: Salomon 3D - blue
Wednesday Jul 13, 2011 #
Weights (chest & bi's) 1:10:00 [3]
jogging (running) (vibrams) 31:33 [3] 6.01 km (5:15 / km)
shoes: KSO Trek - Vibram