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Training Log Archive: cmorse

In the 1 days ending Jul 20, 2020:

activity # timemileskm+mload
  Run - Dirt1 48:14 4.98(9:42) 8.01(6:01) 569.9
  Walking1 3:55 0.24(16:07) 0.39(10:01) 40.3
  Total1 52:09 5.22(10:00) 8.4(6:13) 6010.1
  [1-5]1 49:44
averages - sleep:5.3 rhr:37 weight:77.5kg

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Mo

Monday Jul 20, 2020 #

4 AM

Note
rhr:37 slept:5.25

Too hot to sleep - up early hoping skies would be clear enough to go comet hunting, but overcast. Maybe tonight...
C • NEOWISE 6
8 AM

Run - Dirt 48:14 intensity: (36 @0) + (4:36 @1) + (38:27 @2) + (3:54 @3) + (19 @4) + (22 @5) 8.01 km (6:01 / km) +56m 5:49 / km
ahr:114 max:164 weight:77.5kg shoes: SpeedCross4 2020

Soupy conditions - just did 5 slow miles as there didn't seem any point to pushing for more..

Walking warm up/down 3:55 intensity: (1:49 @0) + (1:39 @1) + (7 @2) + (20 @3) 0.39 km (10:01 / km) +4m 9:29 / km
ahr:96 max:127 shoes: SpeedCross4 2020

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