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Training Log Archive: cmorse

In the 1 days ending Jun 20, 2022:

activity # timemileskm+mload
  Run - Dirt1 44:29 5.08(8:45) 8.18(5:26) 5824.3
  Walking1 18:50 0.97(19:23) 1.56(12:03) 151.9
  Total2 1:03:19 6.05(10:28) 9.74(6:30) 7326.2
  [1-5]2 1:03:07
averages - sleep:8.4 rhr:48 weight:78.1kg

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Mo

Monday Jun 20, 2022 #

5 AM

Note
rhr:48 slept:8.4 weight:78.8kg

9 AM

Run - Dirt (Amigos) 44:29 intensity: (12 @0) + (1:21 @1) + (14:00 @2) + (4:17 @3) + (9:27 @4) + (15:12 @5) 8.18 km (5:26 / km) +58m 5:15 / km
ahr:137 max:165 weight:77.3kg shoes: Rincon 2 2020

Nice day, pushed the effort for middle part.
1 PM

Walking 18:50 [1] 1.56 km (12:03 / km) +15m 11:30 / km
ahr:83 max:96 shoes: RocliteG 290v2 2020

Short walk down the road w/ Anna

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