Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 2, 2009:

activity	#	time	miles		km		+m
Orienteering	1	45:06	4.08	(11:03)	6.57	(6:52)	180
Running	1	15:43	1.4	(11:14)	2.25	(6:59)	133
Total	1	1:00:49	5.48	(11:06)	8.82	(6:54)	313

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Saturday May 2, 2009 #

Running warm up/down 15:43 [2] 2.25 km (6:59 / km) +133m 5:23 / km
shoes: O-VJ Integrator Spikes

A solid all uphill warmup to the remote start. Nice to enforce a good warmup, and remove some climb from the course.

Orienteering race 45:06 [4] 6.57 km (6:52 / km) +180m 6:02 / km
ahr:167 max:175 shoes: O-VJ Integrator Spikes

Rather treacherous downhills on the first few controls.

Only 2 significant (30 sec.) mistakes, but apparently I'm moving way too cautiously through this terrain as my Median Split Delta & HR really sucked...

Middle Blue - Splits

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