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Training Log Archive: Wyatt

In the 1 days ending Jul 23, 2012:

activity # timemileskm+m
  Running1 39:02 3.75(10:25) 6.03(6:28) 10
  Total1 39:02 3.75(10:25) 6.03(6:28) 10

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Mo

Monday Jul 23, 2012 #

8 AM

Running 39:02 intensity: (28:49 @1) + (10:13 @2) 6.03 km (6:28 / km) +10m 6:25 / km
ahr:116 max:135 shoes: R-NB 461 Black # 2

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