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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering1 3:42:04 18.73(11:51) 30.15(7:22) 97021c
  Total1 3:42:04 18.73(11:51) 30.15(7:22) 97021c
  [1-5]1 3:41:34

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Su

Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII
 
6 AM

Orienteering race 3:42:04 intensity: (30 @0) + (2:33 @1) + (1:20:00 @2) + (1:34:53 @3) + (44:08 @4) 30.15 km (7:22 / km) +970m 6:21 / km
ahr:151 max:172 21c shoes: O-Icebug - Black Spirit II OLX


Highlander - Splits

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