Training Log Archive: WyattIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 1:32:20 [4] 11.0 km (8:24 / km) +400m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5
Significantly worse day physically, as I was in new shoes - 0.5 size bigger to keep my R-toe from getting hit less, but it still got hit, and I got heel and toe blisters after about the halfway point, despite a lot of vaseline. Navigation was okay, but a little sloppier.
Somehow hung on for 3rd US overall, in the midst of 4 people in 1.5 minutes overall - all 1 hour behind TGIF.
Somehow hung on for 3rd US overall, in the midst of 4 people in 1.5 minutes overall - all 1 hour behind TGIF.