Training Log Archive: Will.TuckerIn the 1 days ending Jun 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 15, 2011 #
5 AM
Running 10:05 [1] 1.5 mi (6:43 / mi)
shoes: Brooks Trance 10
Cross Training 30:00 [4]
Circuit
1 minute on/1.5 minutes off
-Burpees
-Pull-ups
-Air Squats
-Dips
Then sprinted to end of parade field and back
Then repeated exercise doing of 10 of each before another set of sprints
1 minute on/1.5 minutes off
-Burpees
-Pull-ups
-Air Squats
-Dips
Then sprinted to end of parade field and back
Then repeated exercise doing of 10 of each before another set of sprints
Core 6:00 [5]
Six minute abs