Training Log Archive: Will.TuckerIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Jun 23, 2011 #
5 AM
Cross Training 20:00 [4]
40 push-ups
30 air squats
10 pull-ups
30 flutter kicks
repeat two more times.
30 air squats
10 pull-ups
30 flutter kicks
repeat two more times.
8 PM
Note
Got out of a briefing with the BTO this evening. He hit on physical fitness as a big goal for the Corps. Realized once I get done with Buckner I really need to get to it both in terms of running and strength training. Is there somebody in DPE who can help with workout plans?
Tuesday Jun 21, 2011 #
5 AM
Running 12:03 [4] 1.5 mi (8:02 / mi)
shoes: Brooks Trance 10
Anzio Course. This time includes the obstacles (roughly 2 minutes total)
Cross Training 5:00 [3]
20 pull-ups
50 push-ups
50 crunches
50 push-ups
50 crunches
Monday Jun 20, 2011 #
5 AM
Running 27:30 [2] 3.5 mi (7:51 / mi)
shoes: Brooks Trance 10
Company run, I got to call cadence. Pretty fun actually. Total guess on distance/time
Sunday Jun 19, 2011 #
5 AM
Running hills 12:30 [4] 2.0 mi (6:15 / mi)
shoes: Brooks Trance 10
Ran up the hill to the left of the Bayonet Assault course a few times. Not much time spent though..
Saturday Jun 18, 2011 #
5 AM
Cross Training 30:00 [5]
shoes: Brooks Trance 10
Litter carries (two man teams, twice carrying litter)
30 crunches
20 push-ups
Bear Crawl to second phone pole on LZ Owl
Guerilla Drills
30 crunches
20 push-ups
Sprint to road by CQC pit and back to LZ Owl Ramp
Repeat again.
Stretch and jog back to bays
30 crunches
20 push-ups
Bear Crawl to second phone pole on LZ Owl
Guerilla Drills
30 crunches
20 push-ups
Sprint to road by CQC pit and back to LZ Owl Ramp
Repeat again.
Stretch and jog back to bays
Thursday Jun 16, 2011 #
5 AM
Running 24:43 [3] 3.0 mi (8:14 / mi)
shoes: Brooks Trance 10
Not sure on distance but did a 15 minute Indian Run and then tacked on a little more of a cooldown run at the end.
Wednesday Jun 15, 2011 #
5 AM
Running 10:05 [1] 1.5 mi (6:43 / mi)
shoes: Brooks Trance 10
Cross Training 30:00 [4]
Circuit
1 minute on/1.5 minutes off
-Burpees
-Pull-ups
-Air Squats
-Dips
Then sprinted to end of parade field and back
Then repeated exercise doing of 10 of each before another set of sprints
1 minute on/1.5 minutes off
-Burpees
-Pull-ups
-Air Squats
-Dips
Then sprinted to end of parade field and back
Then repeated exercise doing of 10 of each before another set of sprints
Core 6:00 [5]
Six minute abs
Tuesday Jun 14, 2011 #
Note
Getting busy in Bucknam. Even saw Jordan at the land nav site. What a loser.
5 AM
Running 18:43 [2] 2.5 mi (7:29 / mi)
shoes: Brooks Trance 10
Light PT run around Buckner. Guesstimate on the distance.
Wednesday Jun 8, 2011 #
Note
Been climbing for the past week in New Hampshire. Won't log it but rest assured I was busy.
Haven't run in ages though. Feeling pretty bad about that.
Haven't run in ages though. Feeling pretty bad about that.
5 PM
Running 26:53 [5] 3.6 mi (7:28 / mi)
shoes: Brooks Trance 10
First run in awhile... in this heat wave...
Not a good idea. Really felt it. Drink water.
Not a good idea. Really felt it. Drink water.