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Training Log Archive: Thraws

In the 1 days ending Jul 20, 2013:

activity # timemileskm+m
  Trail run1 1:45:00 9.32(11:16) 15.0(7:00) 400
  Total1 1:45:00 9.32(11:16) 15.0(7:00) 400

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Sa

Saturday Jul 20, 2013 #

9 AM

Trail run (Winterfold) 1:45:00 [3] 15.0 km (7:00 / km) +400m 6:11 / km

Easy run with Jan and Bailey on Jan-devised route over Winterfold, then Holmbury and Pitch Hills. Warm morning but OK under tree cover and some breeze anyway. Ran hard on a couple of climbs to get hr up and did pick-ups when I felt like it. But mostly just enjoyed weather, company and area. Utter delight.

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