Training Log Archive: ThrawsIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
1 PM
Walk (Surrey Hills) 3:30:00 [3] 14.0 km (15:00 / km)
Pub walk with Jan and Bailey in a bit of Surrey I barely knew existed: Hydon Heath - Greensand Way - White Horse at Hascombe - Wintershall - Thorncombe Street - Winkworth Arboretum - Juniper Valley. Brisk pace despite the hot sunshine, with lunch and pint at Hascombe, ice cream at Winkworth. Perfect day.
Saturday Jul 20, 2013 #
9 AM
Trail run (Winterfold) 1:45:00 [3] 15.0 km (7:00 / km) +400m 6:11 / km
Easy run with Jan and Bailey on Jan-devised route over Winterfold, then Holmbury and Pitch Hills. Warm morning but OK under tree cover and some breeze anyway. Ran hard on a couple of climbs to get hr up and did pick-ups when I felt like it. But mostly just enjoyed weather, company and area. Utter delight.
Friday Jul 19, 2013 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Sooo much nicer than driving.
Tuesday Jul 16, 2013 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Had a puncture on the way in, still short of school, so had to walk/run the last mile or so and was late. Was carrying spare inner, fortunately.