Training Log Archive: itsmartinIn the 1 days ending Jun 5, 2013:
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Wednesday Jun 5, 2013 #
5 AM
Strengthening 30:00 [3]
slept:6.0 (injured)
usual core routine
7 AM
Cycling 38:05 [2] 8.08 mi (4:43 / mi) +512ft 4:27 / mi
(injured) shoes: Raleigh Mojave 8.0
commute to work
8 AM
Strengthening (Rehab) 30:00 [3]
(injured) shoes: Brooks Launch-Yellow 12.5
rehab at FootWorks PT
About 30 minutes of step ups and jumping around and balance exercises. My legs are toast! And not just from this, from the last several days it feels like.
About 30 minutes of step ups and jumping around and balance exercises. My legs are toast! And not just from this, from the last several days it feels like.
5 PM
Cycling 24:50 [2] 5.34 mi (4:39 / mi) +351ft 4:23 / mi
(injured) shoes: Raleigh Mojave 8.0
commute home
Oh man are my legs tired... I blew off my planned lunch run for a nap in the sun (or because of a nap in the sun!) and am dragging like mad.
Oh man are my legs tired... I blew off my planned lunch run for a nap in the sun (or because of a nap in the sun!) and am dragging like mad.