Training Log Archive: itsmartinIn the 1 days ending Aug 13, 2014:
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Wednesday Aug 13, 2014 #
Note
rhr:65 slept:4.0
Yikes! Could not sleep and look at that heart rate.
5 AM
Strengthening 45:00 [3]
weight:186lbs shoes: Sneakers
core + push-ups + ankle
plank: 5 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/20/12
wobble disk: 2 min each leg
My heart was RACING this morning. :( Lack of sleep? Not good.
plank: 5 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/20/12
wobble disk: 2 min each leg
My heart was RACING this morning. :( Lack of sleep? Not good.
5 PM
Walking (Commute) 21:11 [1] 1.25 mi (16:59 / mi) +63ft 16:12 / mi
shoes: Sneakers
walk home from bus stop
I do not feel right. My heart rate is still sky high and I'm exhausted. No track workout for me tonight.
I do not feel right. My heart rate is still sky high and I'm exhausted. No track workout for me tonight.