Training Log Archive: itsmartin

In the 1 days ending Aug 19, 2014:

activity

time

miles

+ft

Cycling

1:10:55

13.17

(5:23)

21.19

(3:21)

875

Running

47:22

6.1

(7:46)

9.82

(4:49)

644

Total

1:58:17

19.27

(6:08)

31.01

(3:49)

1519

averages - sleep:7 rhr:50

1:58

0:00

4 AM

Note
rhr:50 slept:7.0

7 AM

Cycling (Commute) 28:49 [2] 5.94 mi (4:51 / mi) +344ft 4:36 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 42:06 [2] 7.23 mi (5:49 / mi) +531ft 5:27 / mi
shoes: Raleigh Mojave 8.0

commute home

6 PM

Running 47:22 [2] 6.1 mi (7:46 / mi) +644ft 7:03 / mi
ahr:146 max:157 shoes: Hoka Stinson Evo

Fleet Feet run