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Training Log Archive: itsmartin

In the 1 days ending Mar 2, 2015:

activity # timemileskm+ft
  Cycling2 3:10:44 15.21(12:32) 24.48(7:47) 1038
  Total2 3:10:44 15.21(12:32) 24.48(7:47) 1038

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Mo

Monday Mar 2, 2015 #

9 AM

Cycling (Commute) 1:21:49 [2] 7.6 mi (10:46 / mi) +592ft 10:02 / mi
shoes: Raleigh Mojave 8.0

commute to Polyclinic and then to work

After seeing my doctor he said, "If you have a hernia it's a very, very small one." He noticed that a tendon/ligament on my right side was much tighter than on my left so he recommended taking it easy for a week and taking anti-inflammatories for five days. If that does help I don't have a hernia, if it does not I will get an ultra sound to see for sure.
5 PM

Cycling (Commute) 1:48:55 [2] 7.61 mi (14:19 / mi) +446ft 13:33 / mi
shoes: Raleigh Mojave 8.0

commute to appointment and then home

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