Training Log Archive: itsmartinIn the 1 days ending Mar 16, 2015:
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Monday Mar 16, 2015 #
4 AM
Note
rhr:46 slept:7.0
5 AM
Cardio (Elliptical Trainer) 30:00 [3] 3.6 mi (8:20 / mi)
ahr:116 max:133 weight:187lbs shoes: Sneakers
elliptical trainer
incline - 13
resistance - 13
cadence - upper 140s
incline - 13
resistance - 13
cadence - upper 140s
7 AM
Cycling (Commute) 28:42 [2] 6.12 mi (4:41 / mi) +366ft 4:26 / mi
shoes: Raleigh Mojave 8.0
commute to work
10 AM
Note
Hernia. I have one.
After talking to my doctor and going over the ultrasound I had Friday I do have a small inguinal hernia on the right side. Hip mystery solved!
I have a consultation with a surgeon Wednesday as surgery is the only permanent fix for this kind of hernia.
After talking to my doctor and going over the ultrasound I had Friday I do have a small inguinal hernia on the right side. Hip mystery solved!
I have a consultation with a surgeon Wednesday as surgery is the only permanent fix for this kind of hernia.
3 PM
Cycling (Commute) 2:01:58 [2] 23.84 mi (5:07 / mi) +1347ft 4:51 / mi
shoes: Raleigh Mojave 8.0
commute home
Tried a new/longer route. Did the usual Discovery Park/Magnolia thing and then continued south on Aiirport Way past Seattle BMW/Honda/Phil Smart Mercedes into Georgetown and then up the Beacon Hill bike route. What a fun route!
Tried a new/longer route. Did the usual Discovery Park/Magnolia thing and then continued south on Aiirport Way past Seattle BMW/Honda/Phil Smart Mercedes into Georgetown and then up the Beacon Hill bike route. What a fun route!