Training Log Archive: jimaIn the 1 days ending Mar 13, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 13, 2006 #
Run hills (Pavement) 40:20 [3] 6.8 km (5:56 / km) +100m 5:32 / km
ahr:159 max:172 shoes: Nike Air Assail Trail
Evening run, light mist, about 45F.
Home to 4 corners - 10:35, ahr 153
4 corners, up Morrill St hill to Stark St - 11:25, ahr 163
Stark St, left on Sleeper Hill to 4 corners - 9:27, ahr 161
4 corners to Walker / Cottonwood - 8:52, ahr 161
Some telephone pole fartlek - push for 1-2 poles, ease off for 1-2, try to hit it so the steepest sections are when I push it. Also some fast downhill sections, stretch out.
Home to 4 corners - 10:35, ahr 153
4 corners, up Morrill St hill to Stark St - 11:25, ahr 163
Stark St, left on Sleeper Hill to 4 corners - 9:27, ahr 161
4 corners to Walker / Cottonwood - 8:52, ahr 161
Some telephone pole fartlek - push for 1-2 poles, ease off for 1-2, try to hit it so the steepest sections are when I push it. Also some fast downhill sections, stretch out.