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Training Log Archive: jima

In the 1 days ending Oct 16, 2007:

activity # timemileskm+m
  Run1 23:00 2.73(8:25) 4.4(5:14) 92
  Total1 23:00 2.73(8:25) 4.4(5:14) 92

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Tu

Tuesday Oct 16, 2007 #

Run (pavement) 23:00 [3] 4.4 km (5:14 / km) +92m 4:44 / km
shoes: Brooks

Evening run through the neighborhood, not particularly inspired, but it was nice out, I made myself go out the door, and I fit it in between work, doing a little bit more on the construction and having to get dressed back up to present some grant awards for the education foundation I belong to. Always nice to give away a few grand for some worthwhile projects!

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