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Training Log Archive: jima

In the 1 days ending Dec 24, 2010:

activity # timemileskm+m
  XC Ski - Classic1 42:14 5.38(7:51) 8.66(4:53) 138
  Total1 42:14 5.38(7:51) 8.66(4:53) 138

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Fr

Friday Dec 24, 2010 #

2 PM

XC Ski - Classic 42:14 intensity: (32 @1) + (1:47 @2) + (28:22 @3) + (11:33 @4) 8.66 km (4:53 / km) +138m 4:31 / km
ahr:152 max:162 shoes: '07 Fischer Classic White-Yell

classic loops, weaving in and around the shufflers.

Getting blown away by a HS/college racer out training - kid's pretty good

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