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Training Log Archive: jima

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Run1 38:14 3.8(10:03) 6.12(6:15) 100
  Total1 38:14 3.8(10:03) 6.12(6:15) 100
  [1-5]1 38:03

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Mo

Monday Apr 1, 2013 #

5 PM

Run 38:14 intensity: (11 @0) + (6 @1) + (3:41 @2) + (33:33 @3) + (43 @4) 6.12 km (6:15 / km) +100m 5:46 / km
ahr:146 max:161 shoes: Brooks

Been a while since I've done much running - will be feeling this tomorrow.

Cold, damp and breezy, but got out the door anyways.

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