Training Log Archive: jimaIn the 1 days ending Dec 26, 2013:
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Thursday Dec 26, 2013 #
10 AM
XC Ski - Skate 42:47 7.58 km (5:39 / km) +40m 5:30 / km
ahr:147 max:159 shoes: '10 Salomon Equipe 8 Skate Ski
Around and around at Gunstock = from the pole just across from the XC center, through the stadium, Dryfire (just the first chunk), up Chute, Quiver to the stadium, and on to the pole.
Just over 800 m each time. Did some double poling, and a couple laps no poles.
Getting soft and churned up on the up hills and the snow gun going in the stadium. Beard quickly covered with ice - guess it's better than having ice directly on my skin.
Just over 800 m each time. Did some double poling, and a couple laps no poles.
Getting soft and churned up on the up hills and the snow gun going in the stadium. Beard quickly covered with ice - guess it's better than having ice directly on my skin.