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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Mar 5, 2014:

activity # timemileskm+m
  XC Ski - Skate1 54:08 6.18(8:46) 9.94(5:27) 212
  Total1 54:08 6.18(8:46) 9.94(5:27) 212
  [1-5]1 53:32

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Wednesday Mar 5, 2014 #

5 PM

XC Ski - Skate 54:08 intensity: (36 @0) + (2:12 @1) + (10:09 @2) + (34:56 @3) + (6:15 @4) 9.94 km (5:27 / km) +212m 4:55 / km
ahr:147 max:159 shoes: Atomic Red Cheetahs

2-3" of cold fresh powder on top of nice hard pack.

Battery for my headlamp gave out just as I opened my car door - wonderful timing! Not a lot of moon tonight, would have been a dark ski back in.

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