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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Orienteering6 7:21:29 13.9(31:46) 22.36(19:44) 954
  Mapping1 4:58:43 6.06(49:17) 9.76(30:37) 66
  Run3 2:00:23 8.13(14:48) 13.09(9:12) 308
  Total10 14:20:35 28.09(30:38) 45.21(19:02) 1328
  [1-5]10 11:17:14

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Tuesday Oct 29, 2019 #

6 PM

Run 38:53 intensity: (1:53 @0) + (7:19 @1) + (12:03 @2) + (14:07 @3) + (3:31 @4) 3.93 km (9:53 / km) +92m 8:51 / km
ahr:137 max:166 shoes: Inov-8G 260 Mudclaw

RV Farms from the S end. Once I felt warmed up decided to throw in some intervals on the uphills - 100 paces each. Felt comfortably hard - it's been a while since I've done any legitimate speed work, or had a training plan, or any of those other things serious runners do...
Just after dusk (starting next week this will be well after dark with the time change), but was pleasant out.
Headlamp died partway through my third push, didn't have a backup battery, as this was my new battery pack and I thought it had a full charge (nope). Just enough overcast and light reflection from the surrounding civilization to make out where the trails went - walking fast with some slow running. Knees high and toes up so I wouldn't trip over anything.
Had my phone with me with its light, but kept that in reserve in case I wandered off the trail.
Fun adventure.

Saturday Oct 26, 2019 #

9 AM

Mapping 2:44:01 [3] 5.61 km (29:14 / km) +31m 28:27 / km

Mapping 1:58:22 [3] 3.57 km (33:08 / km) +36m 31:33 / km

Mapping 16:20 [3] 0.57 km (28:39 / km)

Wednesday Oct 23, 2019 #

5 PM

Run 45:24 intensity: (2:30 @0) + (3:11 @1) + (11:28 @2) + (26:17 @3) + (1:58 @4) 5.24 km (8:39 / km) +119m 7:46 / km
ahr:141 max:158

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 

Friday Oct 18, 2019 #

1 PM

Orienteering 27:19 [3] 1.62 km (16:49 / km) +88m 13:14 / km

Wednesday Oct 16, 2019 #

5 PM

Orienteering 58:38 intensity: (33:45 @0) + (13:53 @1) + (8:27 @2) + (2:33 @3) 3.52 km (16:39 / km) +69m 15:10 / km
ahr:111 max:147 shoes: Oranginer Gray/Red Minimalist

Setting out model controls before the monsoon arrives.
Got dark awful early - dark clouds starting to swirl around. At the 2nd flag I put out, saw the streamer that I'd placed a couple weeks ago. Didn't remember seeing one at the 1st placement, hmm. Did some circling in the fading light at the 3rd control, a depression in a vague flat area is always fun, especially without a compass. Less than 100 m from distinct points along a trail, but thick enough woods that drifting was an issue.
Went back to the 1st control on the way out, yup, had it by the wrong knoll. Found the streamer where it was supposed to be and got the flag placed. Run back in the dark.

Monday Oct 14, 2019 #

5 PM

Orienteering 1:12:36 intensity: (50:03 @0) + (14:04 @1) + (7:23 @2) + (1:06 @3) 2.88 km (25:10 / km) +155m 19:50 / km
ahr:107 max:142

Putting out control stands, etc.

Sunday Oct 13, 2019 #

11 AM

Orienteering 2:58:38 intensity: (1:03:01 @0) + (1:06:21 @1) + (26:51 @2) + (22:25 @3) 7.09 km (25:11 / km) +449m 19:08 / km
ahr:118 max:151 shoes: Inov-8G 260 Mudclaw

Getting some of the more remote flags and stands out into the forest.

Tuesday Oct 8, 2019 #

5 PM

Orienteering 44:50 intensity: (28:09 @0) + (9:32 @1) + (5:39 @2) + (1:30 @3) 2.36 km (18:59 / km) +95m 15:48 / km
ahr:109 max:142 shoes: Inov-8G 260 Mudclaw

Wanderings in relation to the Older Dash - Some downhill trails now mowed, other are more runnable as the vegetation is heading into fall mode.
It's gonna be great!

Friday Oct 4, 2019 #

5 PM

Orienteering 59:28 intensity: (3:18 @0) + (15:35 @1) + (25:01 @2) + (15:34 @3) 4.88 km (12:11 / km) +97m 11:05 / km
ahr:132 max:155 shoes: Inov-8G 260 Mudclaw

Running around Locke's Hill / Carye Woods from the Beans & Greens side
Some absolutely wonderful forest - rolling, wide open and then some logged areas and thick green...
Remembered to bring a headlamp this time - made getting back out of the woods much nicer than thrashing around in the dark woods.

Wednesday Oct 2, 2019 #

5 PM

Run 36:06 intensity: (42 @0) + (3:02 @1) + (10:19 @2) + (22:03 @3) 3.91 km (9:14 / km) +97m 8:13 / km
ahr:141 max:153 shoes: Inov-8G 260 Mudclaw

Weeks Woods - on and off trail

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