Training Log Archive: jimaIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
3 PM
Run / hike 55:24 5.29 km (10:28 / km) +329m 7:59 / km
ahr:131 max:158 shoes: New Bal 572 Trail
Run/hike up to Piper from the base of the Carriage Road and run back down - final blueberrying session of the season.
Got maybe a cup - and had to search for those.
Nice and cool - I like fall weather.
Got maybe a cup - and had to search for those.
Nice and cool - I like fall weather.
Saturday Sep 17, 2011 #
4 PM
Run 1:00:02 7.26 km (8:16 / km) +249m 7:03 / km
ahr:139 max:156 shoes: New Bal 572 Trail
Trail Run at Chemung - crew must have been out earlier in the day doing some work, as sections were raked, and breshwas cut back in several areas.
this will be a great area for O - just lacks extensive parking to be a good A-meet location. Enough space for a local meet though.
this will be a great area for O - just lacks extensive parking to be a good A-meet location. Enough space for a local meet though.
Tuesday Sep 13, 2011 #
6 PM
Run 48:51 5.53 km (8:50 / km) +275m 7:04 / km
ahr:144 max:158
Locke Hill Trails - first clockwise, then counter-clockwise to get in more distance and elevation.
Was getting pretty dark as I finished - a bit hairy the last few minutes coming down the quarry trail with a lot of slippery rocks and an uneven trail.
Was getting pretty dark as I finished - a bit hairy the last few minutes coming down the quarry trail with a lot of slippery rocks and an uneven trail.
Monday Sep 12, 2011 #
6 PM
Run 26:21 3.59 km (7:20 / km) +114m 6:20 / km
ahr:141 max:152 shoes: New Bal 572 Trail
Ramblin Vewe Farm - short run to loosen up a bit