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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 5, 2013:

activity # timemileskm+mload
  Orienteering1 22:18 2.3(9:42) 3.7(6:02) 3515.7
  Total1 22:18 2.3(9:42) 3.7(6:02) 3515.7

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Fr

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
5 PM

Orienteering race 22:18 intensity: (10 @1) + (2 @2) + (3 @3) + (12:11 @4) + (9:52 @5) 3.7 km (6:02 / km) +35m 5:45 / km
ahr:163 max:175 shoes: Brooks Ravenna 3 RED


IU_Campus_Sprint_2013_4 5 Br Gr - Splits

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