Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
Orienteering	12	9:41:37	35.05	(16:36)	56.4	(10:19)	940
Climbing	2	1:40:00
Running	3	51:00	4.04	(12:38)	6.5	(7:51)
Hill run	1	40:53	3.73	(10:58)	6.0	(6:49)	290
Total	15	12:53:30	42.81		68.9		1230

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Tuesday Apr 29, 2014 #

Climbing 1:00:00 [2]

Was feeling really great today. Did a few of the flags that I hadn't done yet, nearly did a black and got in a really fun one on the competition wall. Arm feels a bit sore now though.... but sure who needs arms?

Sunday Apr 27, 2014 #

Orienteering 33:39 [3] 5.1 km (6:36 / km)

Woo came second with fantastic on the day relay mates of Dave Weston and Claire Walsh. Great fun.

Saturday Apr 26, 2014 #

Orienteering 1:05:00 [3] 6.0 km (10:50 / km)

Friday Apr 25, 2014 #

Climbing 40:00 [1]

Wednesday Apr 23, 2014 #

Hill run 40:53 [4] 6.0 km (6:49 / km) +290m 5:29 / km

IMRA

Bray.
This is the best I've done in a hill run ever. Should be completely shattered more often it seems.
Really enjoyed it and it was such a nice day too.

16th/45 ladies so nearly top third which is nice.

160% top time
127% top lady

Roll on the training!

C • Best result 3

Running warm up/down 11:00 [1] 1.5 km (7:20 / km)

Tuesday Apr 22, 2014 #

Note

Tuesday- Rest
Wednesday- Hill run Bray
Thursday- Intervals
Friday- climbing
Sat- O-training?
Sun- Relay event? sounds great

Mornings- Wed/fri gym (might give wed a miss)