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Training Log Archive: Useless Fool

In the 1 days ending Nov 2, 2010:

activity # timemileskm+m
  Running2 1:57:01 11.48(10:12) 18.47(6:20) 184
  Total2 1:57:01 11.48(10:12) 18.47(6:20) 184
  [1-5]2 1:56:48
averages - weight:72kg

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Tu

Tuesday Nov 2, 2010 #

10 AM

Running 1:20:14 intensity: (13 @0) + (4:28 @1) + (1:09:21 @2) + (5:40 @3) + (32 @4) 12.08 km (6:39 / km) +157m 6:14 / km
ahr:148 max:176 weight:72kg shoes: Salomon XA 3D Pro Ultra

#3
9 PM

Running 36:47 intensity: (56 @1) + (21:33 @2) + (14:18 @3) 6.39 km (5:45 / km) +27m 5:38 / km
ahr:152 max:169 shoes: Etonic Praya NC3

# 4

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