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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  Other1 3:10:00
  Recovery3 1:40:00 3.73(26:49) 6.0(16:40)
  Total4 4:50:00 3.73 6.0

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4:50
0:00
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Tu

Tuesday Jul 28, 2020 #

7 AM

Recovery 35:00 [0] 2.0 km (17:30 / km)
shoes: Salomon Sense Escape

5 PM

Recovery 20:00 [0] 1.0 km (20:00 / km)
shoes: Salomon Sense Escape

6 PM

Other 3:10:00 [0]

With Eevi, Johannes and Erkki.

Teaching more advanced lead climb stuff, 2nd climber to stand, lead climber securing, building up an anchor at middle of the wall.
10 PM

Recovery 45:00 [0] 3.0 km (15:00 / km)
shoes: Salomon Sense Escape

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