In the 1 days ending Jul 31, 2020:
Recovery 35:00 [0] 2.0 km (17:30 / km) shoes: Salomon Sonic RA
Recovery 1:00:00 [0] 4.0 km (15:00 / km) shoes: Salomon Sonic RA
Cycling 12:38 intensity: (3:28 @0) + (7:36 @1) + (1:34 @2) 4.97 km (23.6 kph) +14m ahr:110 max:139 shoes: Bianchi Aria
Paddling 3:15:24 intensity: (1:27:27 @0) + (1:39:08 @1) + (8:42 @2) + (7 @3) 15.72 km (4.8 kph) ahr:103 max:145 shoes: Epic V10 Sport
Cycling 1:02:24 intensity: (4:51 @0) + (35:13 @1) + (22:12 @2) + (8 @3) 22.87 km (22.0 kph) +181m ahr:119 max:146 shoes: Bianchi Aria
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