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Training Log Archive: Useless Fool

In the 1 days ending Jul 31, 2020:

activity # timemileskm+m
  Paddling1 3:15:24 9.77(3.0/h) 15.72(4.8/h)
  Recovery2 1:35:00 3.73(25:29) 6.0(15:50)
  Cycling1 1:15:02 17.3(13.8/h) 27.84(22.3/h) 195
  Total3 6:05:26 30.8(11:52) 49.56(7:22) 195
  [1-5]1 2:54:40

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Fr

Friday Jul 31, 2020 #

7 AM

Recovery 35:00 [0] 2.0 km (17:30 / km)
shoes: Salomon Sonic RA

4 PM

Recovery 1:00:00 [0] 4.0 km (15:00 / km)
shoes: Salomon Sonic RA

5 PM

Cycling 12:38 intensity: (3:28 @0) + (7:36 @1) + (1:34 @2) 4.97 km (23.6 kph) +14m
ahr:110 max:139 shoes: Bianchi Aria

Paddling 3:15:24 intensity: (1:27:27 @0) + (1:39:08 @1) + (8:42 @2) + (7 @3) 15.72 km (4.8 kph)
ahr:103 max:145 shoes: Epic V10 Sport

Cycling 1:02:24 intensity: (4:51 @0) + (35:13 @1) + (22:12 @2) + (8 @3) 22.87 km (22.0 kph) +181m
ahr:119 max:146 shoes: Bianchi Aria

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