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Training Log Archive: Useless Fool

In the 1 days ending Sep 27, 2021:

activity # timemileskm+m
  Recovery1 14:18 0.75(19:05) 1.21(11:51) 16
  Total1 14:18 0.75(19:05) 1.21(11:51) 16
  [1-5]1 3
averages - sleep:7 rhr:49

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0:14
0:00
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Mo

Monday Sep 27, 2021 #

6 AM

Note
rhr:49 slept:7.0

8 AM

Recovery 14:18 intensity: (14:15 @0) + (3 @1) 1.21 km (11:51 / km) +16m 11:06 / km
ahr:85 max:104

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