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Training Log Archive: Useless Fool

In the 1 days ending Oct 1, 2021:

activity # timemileskm+m
  Recovery2 57:04 2.54(22:30) 4.08(13:59) 58
  Cycling1 14:37 3.03(12.4/h) 4.88(20.0/h) 17
  Total2 1:11:41 5.57(12:53) 8.96(8:00) 75
  [1-5]1 8:45

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Fr

Friday Oct 1, 2021 #

7 AM

Recovery 12:39 intensity: (12:28 @0) + (11 @1) 1.2 km (10:34 / km) +16m 9:53 / km
ahr:86 max:105

Cycling 14:37 intensity: (6:03 @0) + (8:14 @1) + (20 @2) 4.88 km (20.0 kph) +17m
ahr:103 max:130 shoes: Trek SL 9 FS

5 PM

Recovery 44:25 [0] 2.88 km (15:24 / km) +42m 14:21 / km

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