Training Log Archive: sjreeveIn the 1 days ending Jun 10, 2015:
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Wednesday Jun 10, 2015 #
9 AM
Running (Divis 10 Mile Route) 1:23:45 [3] 16.1 km (5:12 / km) +340m 4:42 / km
shoes: Saucony ProGrid Jazz 16
11 AM
Yoga (Yoga 30 Day Challenge) 10:00 [2]
12 PM
Bike warm up/down (To Gym) 5:29 [2] 2.3 km (2:23 / km) +5m 2:22 / km
Strength & Conditioning (Gym Session) 30:00 [3]
1 PM
Core (Gym Session) 15:00 [1]
Bike warm up/down (From Gym To Botanic) 11:28 [2] 3.45 km (3:19 / km) +15m 3:15 / km
6 PM
Running (Lower Botanic Field) 30:35 [2] 6.15 km (4:58 / km) +45m 4:48 / km
shoes: Salomon XR Shift
anti-clockwise
9 PM
Bike (From Botanic) 15:36 [2] 4.65 km (3:21 / km) +40m 3:13 / km