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Training Log Archive: sjreeve

In the 1 days ending Jun 11, 2015:

activity	#	time	miles		km		+m
Running	2	1:45:53	11.9	(8:54)	19.15	(5:32)	420
Bike	3	32:01	6.46	(4:57)	10.4	(3:05)	60
Gym	1	25:30	8.7	(2:56)	14.0	(1:49)
Core	1	15:00
Yoga	1	10:00
Total	6	3:08:24	27.06		43.55		480

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Thursday Jun 11, 2015 #

10 AM

Running (Cavehill & Trails) 1:14:07 [3] 13.0 km (5:42 / km) +375m 4:59 / km
shoes: Saucony ProGrid Jazz 17

leg/toe lift wasn't great today. caught my foot a couple of times which never usually happens. a possible proprioception issue from using multiple different shoes and then getting tired/lazy from increasing mileage/climb. The new Brooks are a racing flat, the new Salomons are higher than the Saucony with a wider toe box too.

11 AM

Yoga 10:00 [2]

12 PM

Bike warm up/down (To Gym) 6:31 [2] 2.3 km (2:50 / km) +5m 2:48 / km

Gym (Spin Bike) 25:30 [2] 14.0 km (1:49 / km)

skipped circuits, just to spin the legs out.

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 11:46 [2] 3.45 km (3:25 / km) +15m 3:20 / km

6 PM

Running (Lower Botanic Field) 31:46 [2] 6.15 km (5:10 / km) +45m 4:59 / km
shoes: Salomon XR Shift

9 PM

Bike (From Botanic) 13:44 [2] 4.65 km (2:57 / km) +40m 2:50 / km

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