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Training Log Archive: sjreeve

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running10 4:22:01 30.26(8:40) 48.7(5:23) 455
  Strength & Conditioning4 3:18:00
  Bike7 1:13:34 14.88(4:57) 23.95(3:04) 175
  Hiking2 1:02:31 3.67(17:03) 5.9(10:36) 90
  Yoga1 1:00:00
  Orienteering1 59:07 3.11(19:02) 5.0(11:49) 105
  Stretching & Mobility4 58:30
  Total28 12:53:43 51.92 83.55 825

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SuMoTuWeThFrSa

Saturday Feb 10 #

8 AM

Stretching & Mobility warm up/down 20:00 [1]

9 AM

Strength & Conditioning 18:00 [1]

Running (Waterworks) 41:10 [3] 8.5 km (4:51 / km) +65m 4:40 / km
shoes: Hoka Rocket X

... including a 20:41 parkrun
11 AM

Orienteering (LVO Training Hillsborough) 59:07 [1] 5.0 km (11:49 / km) +105m 10:42 / km

... with Oonagh & Eilís training

Friday Feb 9 #

9 AM

Running warm up/down (To Gym) 15:49 [2] 3.1 km (5:06 / km) +5m 5:04 / km
shoes: Altra Torin 5

10 AM

Yoga (Flow Studio (52)) 1:00:00 [1]

11 AM

Running warm up/down (From Gym) 17:39 [2] 3.1 km (5:42 / km) +35m 5:23 / km
shoes: Altra Torin 5

12 PM

Running (Waterworks) 46:43 [2] 8.7 km (5:22 / km) +90m 5:06 / km
shoes: Hoka Clifton 8

6 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

Thursday Feb 8 #

6 AM

Stretching & Mobility 10:30 [1]

7 AM

Bike (To Grove) 10:55 [2] 3.5 km (3:07 / km) +10m 3:05 / km

12 PM

Hiking (From Grove) 23:22 [1] 2.55 km (9:10 / km) +35m 8:34 / km

2 PM

Note

... school run

Wednesday Feb 7 #

6 AM

Stretching & Mobility warm up/down 15:00 [1]

7 AM

Bike (To Grove) 10:20 [2] 3.5 km (2:57 / km) +10m 2:55 / km

12 PM

Running (Grove Laps) 39:44 [2] 7.25 km (5:29 / km) +40m 5:20 / km
shoes: Hoka Rocket X Black

3 PM

Bike (From Grove) 10:39 [2] 3.5 km (3:03 / km) +45m 2:52 / km

5 PM

Running warm up/down (To Gym) 11:38 [2] 2.05 km (5:40 / km) +55m 5:00 / km
shoes: Altra Torin 5

6 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

7 PM

Running warm up/down (From Gym) 10:40 [2] 2.05 km (5:12 / km) +10m 5:05 / km
shoes: Altra Torin 5

Tuesday Feb 6 #

6 AM

Stretching & Mobility warm up/down 13:00 [1]

7 AM

Bike (To Grove) 10:24 [2] 3.5 km (2:58 / km) +10m 2:56 / km

12 PM

Bike (From Grove) 9:30 [2] 3.1 km (3:04 / km) +45m 2:51 / km

3 PM

Note

... school run

Monday Feb 5 #

7 AM

Bike (To Grove) 10:29 [2] 3.5 km (3:00 / km) +10m 2:57 / km

3 PM

Bike (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km

4 PM

Running (Waterworks) 53:42 [2] 9.85 km (5:27 / km) +90m 5:13 / km
shoes: Hoka Clifton 8W

6 PM

Running warm up/down (To Gym) 13:19 [2] 2.05 km (6:30 / km) +55m 5:44 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 11:37 [2] 2.05 km (5:40 / km) +10m 5:32 / km
shoes: Altra Torin 5

Sunday Feb 4 #

8 AM

Note
(rest day)

9 AM

Hiking (Waterworks) 39:09 [1] 3.35 km (11:41 / km) +55m 10:48 / km

... with Oonagh & Eilís and marshalling at junior parkrun

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