In the 7 days ending Feb 10:
Stretching & Mobility warm up/down 20:00 [1]
Strength & Conditioning 18:00 [1]
Running (Waterworks) 41:10 [3] 8.5 km (4:51 / km) +65m 4:40 / km shoes: Hoka Rocket X
Orienteering (LVO Training Hillsborough) 59:07 [1] 5.0 km (11:49 / km) +105m 10:42 / km
Running warm up/down (To Gym) 15:49 [2] 3.1 km (5:06 / km) +5m 5:04 / km shoes: Altra Torin 5
Yoga (Flow Studio (52)) 1:00:00 [1]
Running warm up/down (From Gym) 17:39 [2] 3.1 km (5:42 / km) +35m 5:23 / km shoes: Altra Torin 5
Running (Waterworks) 46:43 [2] 8.7 km (5:22 / km) +90m 5:06 / km shoes: Hoka Clifton 8
Strength & Conditioning (Hustle Fitness) 1:00:00 [1]
Stretching & Mobility 10:30 [1]
Bike (To Grove) 10:55 [2] 3.5 km (3:07 / km) +10m 3:05 / km
Hiking (From Grove) 23:22 [1] 2.55 km (9:10 / km) +35m 8:34 / km
Note
Stretching & Mobility warm up/down 15:00 [1]
Bike (To Grove) 10:20 [2] 3.5 km (2:57 / km) +10m 2:55 / km
Running (Grove Laps) 39:44 [2] 7.25 km (5:29 / km) +40m 5:20 / km shoes: Hoka Rocket X Black
Bike (From Grove) 10:39 [2] 3.5 km (3:03 / km) +45m 2:52 / km
Running warm up/down (To Gym) 11:38 [2] 2.05 km (5:40 / km) +55m 5:00 / km shoes: Altra Torin 5
Running warm up/down (From Gym) 10:40 [2] 2.05 km (5:12 / km) +10m 5:05 / km shoes: Altra Torin 5
Stretching & Mobility warm up/down 13:00 [1]
Bike (To Grove) 10:24 [2] 3.5 km (2:58 / km) +10m 2:56 / km
Bike (From Grove) 9:30 [2] 3.1 km (3:04 / km) +45m 2:51 / km
Bike (To Grove) 10:29 [2] 3.5 km (3:00 / km) +10m 2:57 / km
Bike (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km
Running (Waterworks) 53:42 [2] 9.85 km (5:27 / km) +90m 5:13 / km shoes: Hoka Clifton 8W
Running warm up/down (To Gym) 13:19 [2] 2.05 km (6:30 / km) +55m 5:44 / km shoes: Altra Torin 5
Running warm up/down (From Gym) 11:37 [2] 2.05 km (5:40 / km) +10m 5:32 / km shoes: Altra Torin 5
Note (rest day)
Hiking (Waterworks) 39:09 [1] 3.35 km (11:41 / km) +55m 10:48 / km
« Earlier | Later »