Training Log Archive: Niels-PeterIn the 7 days ending Jan 27, 2007:
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Saturday Jan 27, 2007 #
Orienteering 1:20:00 [3] *** 6.0 km (13:20 / km)
Hangout strings at Keulerbosch for the training of Wing OK and Kristiansans OK tommorrow.
Friday Jan 26, 2007 #
Orienteering 1:40:00 [3] *** 11.0 km (9:05 / km)
shoes: Silva K100
I ran two courses (part of the training of Wing OK and Kristiansans OK) and collected some strings afterwards.
Thursday Jan 25, 2007 #
Orienteering 34:00 [3] *** 3.0 km (11:20 / km)
shoes: Silva K100
3 km trainingsloop - part of the Wing OK and Kristiansand OK training.
Orienteering 40:00 [3] *** 3.0 km (13:20 / km)
shoes: Silva K100
Collecting the controls of trainingsloop 2 with Clemens.
Orienteering 1:06:00 [3] *** 8.5 km (7:46 / km)
shoes: Silva K100
Trainingsloop 1.
Sunday Jan 21, 2007 #
MTB 2:10:00 [3] 34.08 km (3:49 / km)
shoes: Silva K100
Wouter and i ride our weekly MTB course.