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Training Log Archive: kurthu

In the 1 days ending Jul 14, 2005:

activity # timemileskm+m
  Running1 21:05 2.17(9:42) 3.5(6:01) 55
  Cycling1 20:00 3.11(6:26) 5.0(4:00) 200
  Total1 41:05 5.28(7:47) 8.5(4:50) 255

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Th

Thursday Jul 14, 2005 #

Running (Morning run) 21:05 [2] 3.5 km (6:01 / km) +55m 5:35 / km
(rest day) shoes: VJ Integrator

Cycling 20:00 [2] 5.0 km (4:00 / km) +200m 3:20 / km

Easy biking. Shopping in Vezia.

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