Training Log Archive: kurthu

In the 1 days ending Feb 3, 2006:

1:59

0:00

Running (Morning run) 31:37 [2] 5.5 km (5:45 / km) +90m 5:19 / km
ahr:119 max:139 shoes: Asics Gel DS Trainer IX

Breitlen loops. A drop of 20°C compared to the beach of Madeira. brrrr.

Strength (Machines) 36:00 [1]

Includes 10' of stretching.

Cycling (Indoor trainer) 52:00 [2] 20.0 km (2:36 / km)
ahr:118 max:134

10' to warm up for strength training, 42' with higher pace later.