Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Oct 6, 2006:

activity	#	time	miles		km		+m
Orienteering	1	45:18	3.36	(13:30)	5.4	(8:23)	200
Running	1	20:00	0.93	(21:27)	1.5	(13:20)	180
Total	1	1:05:18	4.29	(15:14)	6.9	(9:28)	380

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Friday Oct 6, 2006 #

Orienteering 45:18 [4] *** 5.4 km (8:23 / km) +200m 7:05 / km
ahr:147 max:155 shoes: Integrators

Reran the race of last Sunday in Hoch-Ybrig. Better weather today, but slopes were very slippery. Distance is FR305 reading. GPS track is also on RouteGadget

Running warm up/down 20:00 [2] 1.5 km (13:20 / km) +180m 8:20 / km
ahr:115 shoes: Integrators

Jogging and climbing to the start of the o training.

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