Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Dec 22, 2006:

activity

time

miles

Running

45:35

4.97

(9:10)

8.0

(5:42)

120

Cycling

40:00

9.94

(4:01)

16.0

(2:30)

Total

1:25:35

14.91

(5:44)

24.0

(3:34)

120

1:25

0:00

» now

Friday Dec 22, 2006 #

Cycling (Indoor trainer) 40:00 [3] 16.0 km (2:30 / km)
ahr:111 max:137

On TravelMag. Includes 5 min hard + 6x 60 s hard with 60s recovery between intervals.

Running intervals 13:58 [5] 3.0 km (4:39 / km) +60m 4:14 / km
max:158 shoes: Brooks Glycerin 4

Intervals on trails (Breitlen short loop). 3:38-329-3:30-3:21 with 2 min recovery jogging between intervals.
A final speed workout before the races next week in Belgium.

Running warm up/down 31:37 [2] 5.0 km (6:19 / km) +60m 5:58 / km
shoes: Brooks Glycerin 4

Before/between/after intervals.

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