Training Log Archive: kurthu

In the 1 days ending Jun 28, 2007:

activity

time

miles

Orienteering

45:38

3.91

(11:39)

6.3

(7:15)

160

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:00:38

5.47

(11:05)

8.8

(6:53)

160

1:00

0:00

Orienteering 45:38 [3] *** 6.3 km (7:15 / km) +160m 6:26 / km
ahr:141 max:153 shoes: Integrators2

O training Boowald. 2nd leg of 5er Staffel.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Integrators2

To the start of the O training and back to the car.