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Training Log Archive: kurthu

In the 1 days ending Oct 26, 2007:

activity # timemileskm+m
  Cycling1 35:00 8.7(4:01) 14.0(2:30)
  Total1 35:00 8.7(4:01) 14.0(2:30)

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Fr

Friday Oct 26, 2007 #

Cycling (Indoor trainer) 35:00 [1] 14.0 km (2:30 / km)
ahr:105 max:127 (injured)

On TravelMag. Lower back still sore, but was able to do this workout without much pain. Planned to train longer, but a flat tire stopped me.

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