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Training Log Archive: kurthu

In the 1 days ending Dec 18, 2010:

activity # timemileskm+m
  Running1 56:31 5.62(10:03) 9.05(6:15) 240
  Total1 56:31 5.62(10:03) 9.05(6:15) 240
  [1-5]1 50:21

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Sa

Saturday Dec 18, 2010 #

2 PM

Running 56:31 intensity: (6:10 @0) + (38 @1) + (11:40 @2) + (22:49 @3) + (13:58 @4) + (1:16 @5) 9.05 km (6:15 / km) +240m 5:31 / km
ahr:134 max:152 shoes: X-Talon 212-2

Porclis - Digg - Mulin. Included 1 set of 10 x (30 s run / 30 s jog ). On pressed snow mostly.

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